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Dr. Rhiannon's Blog
Welcome to Capital District Family Chiropractic's Blog, where we explore the path to optimal health and well-being through neurological, chiropractic care. Here, you will discover a wealth of information, insights, and expert advice on how chiropractic practices can transform lives and promote overall wellness.


The Best Mom Hack For Colic And More
Have you ever noticed how your baby seems perfectly content in your arms, but the moment someone else holds them, the waterworks begin?...

Dr. Rhiannon Clauss D.C.
6 days ago4 min read
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Hack Your Dad Burnout With This Nervous System Cheat Code
Dad, Are You Running on Empty? I want you to take a moment right now and ask yourself: When was the last time you felt truly energized?...

Dr. Rhiannon Clauss D.C.
Jun 94 min read
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Understanding Fevers: Why Your Child's Fever Might Actually Be a Good Thing
It's the middle of the night, and you're jolted awake by your child's warm forehead and flushed cheeks. Your heart races as you scramble...

Dr. Rhiannon Clauss D.C.
Jun 24 min read
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Why Your Newborn Needs to be Adjusted Right After Birth
As a brand new parent, you want to give your newborn the absolute best start in life. You're carefully selecting the safest car seat,...

Dr. Rhiannon Clauss D.C.
May 265 min read
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What Traditional Doctors Miss About Your Child's ADHD
Let me guess... your child doesn't just have one speed. One moment, they're bouncing off the walls — shouting, spinning, climbing on...

Dr. Rhiannon Clauss D.C.
May 195 min read
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Why Your Family Constantly Feels Exhausted and Wired
Do you find yourself reaching for that third cup of coffee just to make it through the afternoon? Does your child seem constantly wired...

Dr. Rhiannon Clauss D.C.
May 125 min read
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An Exhausted Mom's Survival Guide: Navigating Motherhood with Adaptability and Resilience
Motherhood is an excessive amount of responsibilities, from caring for our children to managing household chores, work commitments, and...

Dr. Rhiannon Clauss D.C.
May 55 min read
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Your Guide to Finding the Right Pediatric Chiropractor
Has your child seen a chiropractor, but the results fell short of your expectations? You're not alone. Many parents leave feeling...

Dr. Rhiannon Clauss D.C.
Apr 285 min read
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Why So Many Kids Today Are So Sick (It's Not Just Toxins)
If you're a parent wondering why children today seem to face more health challenges than ever before, you're not alone. The statistics...

Dr. Rhiannon Clauss D.C.
Apr 216 min read
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Hidden Birth Trauma May Cause Your Child's Picky Eating
Are you exhausted from the daily mealtime battles with your picky eater? If you've tried hiding vegetables in smoothies, created...

Dr. Rhiannon Clauss D.C.
Apr 144 min read
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Why Your Baby Feels Everything You Feel During Pregnancy
As an expecting parent, you're likely surrounded by advice about baby registries, prenatal yoga classes, folate supplements, and which...

Dr. Rhiannon Clauss D.C.
Apr 74 min read
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Stop Managing Allergies and Start Solving Them
"It's just allergies." How many times have you heard these words that seem to minimize what your child goes through every day? If you're...

Dr. Rhiannon Clauss D.C.
Mar 315 min read
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What To Expect When You Come To CDFC
As a parent, there's nothing more heartbreaking than watching your child struggle and feeling powerless to help. Perhaps you've already...

Dr. Rhiannon Clauss D.C.
Mar 243 min read
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What To Do When You’ve Tried It All and Nothing Works
As a parent, watching your child struggle with chronic health issues can feel like being trapped in an endless maze. You've tried...

Dr. Rhiannon Clauss D.C.
Mar 174 min read
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Your Child's Stimming is Trying to Tell You Something
As a parent of a child with autism , you've likely found yourself wondering about those repetitive movements - the hand flapping,...

Dr. Rhiannon Clauss D.C.
Mar 104 min read
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The 3R’s of Rapid Recovery From an Illness
Rest Usually the reason we get sick is because we’ve been doing a poor job of this one essential health + resilience building action (or...

Dr. Rhiannon Clauss D.C.
Mar 33 min read
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Understanding Emotional Dysregulation in Kids: A Nervous System Approach
Take a deep breath with me for a moment. If you're reading this, you're likely living with a daily reality that feels overwhelming:...

Dr. Rhiannon Clauss D.C.
Feb 244 min read
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Epigenetics and the Perfect Storm: Exploring the Deepest Layers of Chronic Health Issues in Kids Today!
Has a healthcare provider ever told you that your child's health challenges are "just genetic" and there's nothing you can do about it?...

Dr. Rhiannon Clauss D.C.
Feb 173 min read
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What Doctors Won't Tell You About Overstimulation
Does this sound familiar? Your child suddenly covers their ears in a noisy restaurant, has an unexpected meltdown at the grocery store,...

Dr. Rhiannon Clauss D.C.
Feb 103 min read
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Our Kids Are Not Okay... AND HERE'S WHY
If you've been lying awake at night, worried about your child's health and wondering why traditional answers aren't working, you're not...

Dr. Rhiannon Clauss D.C.
Feb 34 min read
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