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Dr. Rhiannon's Blog
Welcome to Capital District Family Chiropractic's Blog, where we explore the path to optimal health and well-being through neurological, chiropractic care. Here, you will discover a wealth of information, insights, and expert advice on how chiropractic practices can transform lives and promote overall wellness.


Attention ADHD Families: Has your doctor ever told you about a Medication Break?!
Hey, parents, are you tired of relying on ADHD medications to manage your child's symptoms? Do you worry about the long-term effects of...
Dr. Rhiannon Clauss D.C.
Jun 3, 20244 min read
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Pediatric and Family Drug-Free Experts: Transforming Children's Health with Neuro-Focused Care
Are you a parent who feels like you’ve exhausted all options when it comes to your child’s health? Have you tried conventional medicine...
Dr. Rhiannon Clauss D.C.
May 27, 20244 min read
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Tackling Nervous System Dysregulation for Lasting Health
If you are a parent of a child who is struggling with chronic health issues, such as digestive problems, sleep disturbances, anxiety, or...
Dr. Rhiannon Clauss D.C.
May 20, 20243 min read
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A Special Message for our Capital District Family Chiropractic Mommas:
Of course, there are days when you mourn your “old life.” The one where it was just you that you had to worry about. Can you believe that...
Dr. Rhiannon Clauss D.C.
May 13, 20242 min read
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Kick the Sick: Unlocking Your Child's Natural Resilience
While seasons are changing, as a parent you may find yourself in a frustrating cycle - your kids are constantly battling colds, coughs,...
Dr. Rhiannon Clauss D.C.
May 6, 20245 min read
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Harnessing the Power of the Vagus Nerve for Kids
Are you a parent exhausted from the endless cycle of trying to solve your child's health issues? You've tried every remedy, seen...
Dr. Rhiannon Clauss D.C.
Apr 29, 20244 min read
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Understanding Sensory Issues in Kids: A Comprehensive Approach
When your child struggles with sensory issues – daily meltdowns, refusal to wear certain clothes or eat specific foods, difficulty...
Dr. Rhiannon Clauss D.C.
Apr 22, 20244 min read
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Decoding Autism: Exploring Genetics, Triggers, and Hope
As parents, we're constantly navigating the unknown, seeking answers and solutions for our children's well-being. One of the most...
Dr. Rhiannon Clauss D.C.
Apr 15, 20244 min read
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Do Kids Really “Grow Out Of” Things Like Colic, Reflux, and Constipation?
Parents, this information may leave you a bit frustrated or upset, but we need to address a problem that’s been going on for far too...
Dr. Rhiannon Clauss D.C.
Apr 8, 20244 min read
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The Perfect Storm: Insights into Childhood Neurological Disorders
If you're a parent struggling with the challenges of chronic neurological conditions in your child—ranging from autism, ADHD, and Sensory...
Dr. Rhiannon Clauss D.C.
Apr 1, 20244 min read
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Dysautonomia: Connecting the Dots in Childhood Health Issues
As parents, we all envision a future where our children are not just surviving, but thriving - where they’re full of endless...
Dr. Rhiannon Clauss D.C.
Mar 25, 20244 min read
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HRV Insights: Understanding Stress Impact on Baby's Nervous System Development
The moment those two lines appear on the pregnancy test, the most joyful journey begins for expectant mothers. It's a time filled with...
Dr. Rhiannon Clauss D.C.
Mar 18, 20244 min read
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Understanding the Impact of Individualized Care Plans on Your Child's Health
As parents, one of the most profound responsibilities we have is safeguarding the health and well-being of our children. When faced with...
Dr. Rhiannon Clauss D.C.
Mar 11, 20244 min read
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Colic: Insights and Solutions for Exhausted Parents
As a parent, nothing can prepare you for the distress of seeing your baby cry inconsolably for hours on end. If your little one is crying...
Dr. Rhiannon Clauss D.C.
Mar 4, 20244 min read
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Recognizing and Addressing Teen Burnout
As you know, being a parent is quite a journey filled with joy and challenges. Unfortunately, the stress, burnout, and exhaustion we...
Dr. Rhiannon Clauss D.C.
Feb 26, 20244 min read
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A Comprehensive Approach to Alleviating Fight or Flight Stress in Children
As dedicated pediatric chiropractors at Capital District Family Chiropractic, we have witnessed the struggles that countless children...
Dr. Rhiannon Clauss D.C.
Feb 19, 20244 min read
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Empowering Parents: The Science Behind Alleviating Children’s Growing Pains
The journey of childhood is filled with daily challenges and adventures, and sometimes, there is a silent struggle that often goes...
Dr. Rhiannon Clauss D.C.
Feb 12, 20243 min read
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Unlocking Torticollis: INSiGHT Scans and Chiropractic Care
As a parent, when you’re told your baby has something called torticollis, it can often leave you feeling helpless and unsure where to...
Dr. Rhiannon Clauss D.C.
Feb 5, 20244 min read
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A Deep Dive into Nervous System Regulation
When it comes to ensuring the well-being of your kids and families, you may think of maintaining a balanced diet, regular exercise, and...
Dr. Rhiannon Clauss D.C.
Jan 29, 20243 min read
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Understanding and Addressing Speech Delay in Children
Like so many other developmental challenges in kids, witnessing your child struggle with speech delay can be such a heartbreaking and...
Dr. Rhiannon Clauss D.C.
Jan 22, 20243 min read
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