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  • Writer's pictureDr. Rhiannon Clauss D.C.

How to Care for Constipation Naturally

Constipation is a common issue affecting about 30% of children, and it tends to be worse in the preschool and toddler years. However, constipation is not something kids necessarily grow out of. Instead, they grow into other digestive issues later in life. 


If you've already tried prebiotics, probiotics, prune juice, pureed prunes, and other natural remedies to no avail, this is for you. Even if you've resorted to over-the-counter or prescription medication like Miralax (which often comes with side effects like behavior issues and meltdowns), and you're still searching for a natural drug-free option- this is for you.


As a neurologically focused pediatric chiropractor, I want to share with you the number one missing link found in more than 80% of kids with constipation who come to our clinic. Please share this with other parents who may be struggling with constipation in their kids, as the information we'll discuss could help their little ones as well.


The Root Causes of Constipation


In our clinic, we don't just treat the symptoms and throw medications at a condition like a traditional pediatrician would. Instead, we get to the root cause and work closely with the nervous system. Constipation may seem like a gut issue related to diet and nutrition, and if you've tried all the nutritional changes, supplements, and probiotics- you’re amazing and moving in the right direction to make digestion easier for your kiddo!!  But if your child is still struggling with constipation, that's where neurology and science come into play.


Through a real-life case study, I'll explain how neurologically focused chiropractic adjustments can help alleviate constipation in children. The natural and drug-free approach we use focuses on the nervous system to get to the root of the problem, rather than just treating the symptoms. 


Constipation, like most challenges in children, is rarely caused by one thing. In fact, there's usually a multitude of stressors that go into the child's nervous system and body early on in life. This can include stress during pregnancy, interventions during delivery such as C-section, forceps, or vacuum, and exposure to toxins in the environment. This assortment of stress can cause the nervous system, or the neuro-digestive system, to slow down and become constipated. So if you've struggled to find the exact cause of your child's constipation, the answer is usually a combination of factors.


Stress on the Nervous System Affects Digestive Motility


Even though the majority of patients try to address constipation through nutrition and supplements, the root causes often come from stress on the nervous system. In chiropractic care, this stress is called subluxation, which means stress stuck on. The sympathetic fight or flight side of the nervous system is what we call the gas pedal. When it gets stuck on, it can cause a variety of issues, including constipation, ADHD, anxiety, and sensory issues. In fact, many patients who struggle with these issues later in life also had constipation when they were children.


When the nervous system is stressed out, it steals energy from the gut. This can cause digestive motility to slow down, leading to what we call neurogenic constipation. Four out of five cases of constipation that we see in our clinic are neurogenic, which means they are caused by stress on the nervous system. We can usually determine this by looking back at the child's case history, seeing if the family has tried everything else, and measuring the stress, or subluxation, on the nervous system using our INSiGHT scans.


Juniper’s Story of Hope


One example of how chiropractic care can help with constipation is the case of a little baby named Juniper. At just five or six months old, Juniper was going days without pooping, and her rock star mom had tried everything, from probiotics to changes in diet. But after seeking chiropractic care, Juniper's constipation improved significantly. 


I’m going to dive into Juniper’s first neurothermal scan, which is a piece of technology we use in our offices to measure stress on the nervous system. The neurothermal scan allows us to do two things: quantify stress and locate stress. It helps us identify subluxations, or misalignments, in the spine. We conducted Juniper's first neurothermal scan, and found two significant subluxations in her neuro spinal system. One was at the very top of her spine, the brain stem or upper cervical area (C1-C2, Atlas and Axis), and the other was in the middle, at T5-T6.


When the upper cervical area is subluxated and stressed out, the nerve that is most affected is called the vagus nerve. This nerve is known as the "rest and digest" nerve, which is crucial for proper digestion. It starts in the cervical spine, goes all the way down to the esophagus, stomach, small intestine, and diaphragm, and slows our heart rate while improving our breathing. In Juniper's case, her constipation was caused by subluxations in the upper area that were blocking the vagus nerve's proper function.


The second subluxation was in the mid-neuro gastric, stomach area. This area was responsible for getting food digested and into the top one-third and two-thirds of her neuro gastric system. If the food cannot be broken down in steps one and two, it cannot be eliminated in step three, which is how digestive motility works. This is why Juniper was having difficulty with constipation.


Even though this did not show up in Juniper’s scan specifically, it is not uncommon for kids with constipation to have significant subluxations down around the sacrum. The sacrum houses another plexus of what's called parasympathetic, or "rest and digest," nerves. Many kids we see in our clinic not only have the same upper to middle subluxations that Juniper had, but they also have lower subluxations.


Chiropractic care does not aim to treat or cure constipation. Rather, our focus is on taking care of the nervous system by removing stress and subluxation through gentle and easy Neuro-Tonal adjustments. By doing so, we aim to relax the Nervous System and improve the tone and coordination of the neuromuscular system as a whole, which is essential in cases of neurogenic constipation - the most common type of constipation.


While there are various factors that contribute to constipation, such as poor nutrition and excessive toxins, many families are making positive changes in these areas by incorporating good foods and supplements while limiting or eliminating toxins. However, as has been mentioned, even with a healthy diet and lifestyle, subluxation can still occur during pregnancy, delivery, and early stages of life, making it crucial to seek out neurologically-focused, pediatric chiropractic care. If you aren’t local to our office, we have a network of trained and ready chiropractors in our PX Docs Network that can address this missing link and ensure optimal nervous system function.


To learn more about how to take care of constipation naturally, please read this article. We encourage you to share this information with other moms and families to reach more people who may benefit from this knowledge. If you're ready to explore pediatric chiropractic care and the role of subluxation in digestive motility, please reach out to us to schedule a consultation or to find your local PX Doc, visit our directory. We can provide customized adjustments that are personalized to your child's specific needs, which can lead to better gut health, improved immune system, sleep, and motor tone.


We want to help families find answers to their constipation concerns before turning to heavy medications with potentially harmful side effects. As always, we are here for you to provide hope, answers, and help in any way we can. 


Closing Thoughts and Next Steps

If you're feeling unsure about what to do, know that we're here to support you. Our office consists of parents who get your worries, and our Patient Care Advocates are ready to talk about how chiropractic care has made a positive difference for these families. We want to share our experiences and have open conversations with you.

Engage with Us: Follow us on Instagram at @cdfchiro and facebook.com/cdfchiro and post questions, leave comments, or send us a direct message. Your curiosity fuels our commitment to providing the information you need.

Share the Knowledge: Extend a helping hand to other parents by sharing this post within your social circles, family, and relevant online communities.

Take Action: Dive deeper by reading associated articles on our website, registering for workshops or events, or downloading our informative guides.

Don’t hesitate to reach out to Capital District Family Chiropractic today!  If you are not local to us, check out our PX Docs directory to find a trained and ready PX Doc near you. Remember, the well-being of your child rests in your capable hands, and we're here to help, empower, and support you along the way!



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